Moikka kaikille :).
Tällä kertaa pääsette mukaan seuraamaan mitä minun työpaikallani tänään tapahtui :). En kirjoita sen enempää vaan saatte nauttia kuvista ja videoista.
Ajon nyt myös vaihtaa kielen englanniksi niin että muutkin täällä päin ymmärtävät :).
So today we saw a lot of pink at our gym :). Many of our customers was wearing the colour which represents the breast cancer foundation. The owner, Alex, had t-shirts and tops made for this event. The proceeds from the shirts were donated to the foundation.
Here is a short description about the event we sent out to our customers :).
Barbells for Boobs
Wednesday October 29th 2014
On Wednesday October 29th, CrossFit Key West will proudly be supporting breast cancer awareness month by participating in Barbells for Boobs, a CrossFit event held globally each year. Barbells for Boobs is a 501(c)3 non-profit organization dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40. We will be performing a team effort of “Helen meets Grace” for all the CrossFit classes through out the day. Please come join the CrossFit Key West team and support the fight against breast cancer. Everyone is welcomed to come and WOD, there is NO FEE to participate; however, we do encourage participants to donate. Even if you can’t make it Wednesday the 29th, you can still donate to our team by going to the Barbells for Boobs link below.
Here are our beautiful tops and t-shirts that were made :).
As I told you before our morning classes are really popular :). I´m so proud of the people who are getting up so early to come to our gym to get their fitness. As far as I know my self, I´m not the best morning person, so I have it really hard to get anything done this time in the morning :D. So when the others are working out I prefer just to instruct and be amazed.
Our 5 a.m class was our biggest class today. We had 13 beautiful ladies and one handsome man coming in wearing pink :).
Today we were honouring the two ladies "Helen" and "Grace" for our workout of the day. We did two workouts after each other. We also made it a little bit more fun by doing the workout with a partner :). The rules for the workout were simple, every time one of the partner works the other one rests. You could also break up the reps how you wanted between each other but the total had to be what was given. The only thing you had to do together was to run.
Do jumping Jacks true the whole song. Every time you hear the word "happy" or HAPPYness do a air squat :).
Enjoy people. Hope you get inspired and happy enough to try it out for your self one day :).
Calm before the storm ;).
Partner in crime ;).
Thank you Ali for the good and fun workout. We showed Helen and Grace who the real ladies are ;).
6 o´clock pm showing how it should be done :).
Everything good always has to come to an end :).
Crossfit Key West wants to thank everyone who came in today and worked out for a good cost. Keep up the good work! :)
YOU GUYS ROCK!!
-Hanna-
